Coping Skills

Coping Skills

TLC Coping Skills Camp, Aged 6 to 12

Can students find joy in learning? We hear of performance anxiety, stress, busy schedules, depression, burn out etc amid our students these days. Whilst we cannot change outside circumstances to a huge degree, a lot of work can be done within to strengthen against these factors. 

In this camp, we cover different ways to improve well-being in learning, thus equipping students with tools to be resilient.

Over 2 days, your child will learn about and participate in activites which build a greater self awareness and emotional adaptibility/resilience to cope with daily stressors. 

Topics include:

  • Stress Management
  • Our autonomic nervous system and self-care
  • Deep Breathing
  • Mindfulness
  • Grounding activities
  • Time Management
  • Gratitude and Play
  • Healthy Relationships
  • Sadness and Depression 
  • Anger Management
  • Taming Anxiety, Stuck Thoughts and Behaviours
  • Increasing Focus and Reducing Impulsivity
  • Reframing
  • Setting boundaries and saying 'No'
  • Finding Your Community

Big adult terms and concepts are simplified for a child's understanding. They are packaged into relatable practical ways for children.

Lunch and tea offer on both days.

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Register for Classes

More information available upon request. Pls email us at info@mollymanners.com.sg